
seek for a real master …the journey
White landscape masses of snow trucks and cars who where driving on frozen rivers because no road at all to see when I was looking out of...
seek for a real master… the journey
The timetable on the transsibirian train was quite boring waking up, morning queue at washing room, queue train at the train restaurant,...
Water the essence of live…
Everybody knows more or less to drink enough per day. The most patients who are coming in my clinic mostly answering:” yes I´m at least...
Meditation journey…
Practice, practice practice….is the important phrase in meditation. To understand deeply the meaning of it its necessary to follow the...
Winter retreat….
Because we don´t living with the nature we lost the rhythm of it. In all area we got for example the same or similar temperature...
green, white ,red and black tea ?
After some explanations of green/ white tea now some information about black tea. Black tea is the one who get drunk most around the...
still talks about autumn…
If we want look deeper at the energy aspect of autumn we just have to observe how the nature is doing at that season. The three month of...
Autumn…part3
Good, now we know the Traditional Chinese Medicine had its the main influence from deep knowledge thousands of years of observation and...
Autumn…part 2
After we understand to eat seasonal food and regional food to do something good for your health and vitality I should go deeper in giving...
the search for a real master…
The illumination of the Kremlin clear away behind me after few minutes walking. I forgot the cold and the freezing wind around me so much...
search for a real master…
I think my smack during chewing was quite loud and fast. After finishing a mountain of Hamburger and slurping the hot coffee the mood...
Chinese Dragon Mythology
There five different Chinese Dragons (chin. Long) species are following: celestial dragons who guard the abodes of the gods...
Zen- quotes, Zen- phrases, Zen-trum, Wei-Zen, Zen-tral, Kat-Zen, Zen-nith….
Here it is the Zen wisdom of knowing and not knowing or better just do it. If you try to catch it you will suddenly wake up in a storm of...
Grundlagen der Achtsamkeit…Sattipatthana Sutta_ short cut
Dieses Sutta hat Buddha selbst als den Pfad bezeichnet der es jeden Menschen ermöglicht Frieden in Körper und Geist zu finden; Kummer und...
how to find a master…my first week
after my decision to start my search for master I booked my train ticket from Frankfurt to Budapest from there I heard I can to get...
Frühling was tun? Springtime and now ?
Ja da ist nun wieder Frühling, Mensch und Natur blühen wieder auf. Graues Winterkleid weicht mehr und mehr dem farbfröhlicheren, das...
Diäten einseitig, oft falsch verstanden
weiter geht es…das letzte mal ging es um das “Magenfeuer” erhalten und stärken. Dieser Blog möchte nun aufzeigen wie man unbewusst oder...
Alles Fit im Schr…?
ja da ist er endlich der Blog des bösen spitzen Fingerdraufzeiger über Fitnesswahn und was noch dazu gehört…. Die verdrehte gesteuerte...
Regional food…
Ja da ist man bemüht sich und und seine Lieben mit regionalen Essprodukten zu beglücken und ist dann sehr unerfreut wenn man das Thema...






















