Winter retreat….

Because we don´t living with the nature we lost the rhythm of it. In all area we got for example the same or similar temperature regulated by heater or air con. This makes us feel of comfortable but also we are losing the sensitivity for the real energetic nature action. We wearing wrong clothes eating wrong food or drinks. Of course we are realizing the early sunset in Winter but the lights everywhere let us easily forget about it. The few hours of sunlight is showing us actually the action time during winter. You see its quite short. But we have to follow of course working hours rhythm in a tact of society.

Thats why we have to take care more about us in the not working hours. In Winter at least 1h or better 2h earlier to bed. This is for recharging the battery, whats our Kidneys. Winter time Kidney time very important to understand. Anyway each night the Qi (vital -energy) get stored in the Kidney for a later use. In Wintertime the storing is special powerful like I said already its the time of water-element means Kidney / Bladder. Like in hole nature the stored Qi is waiting for the next start ready for the autumn when the active action is starting again.

Avoid following winter mistakes:

1. less sleep

2. eating tropical fruits

3. drinking green tea

4. working overtime

5. cold feeds

6. not to go for a walk

7. cold drinks

8. to much action

9. night clubbing

Cheers with hot wine punch….for a good storage

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