The way it is…

“Silence isn´t empty it´s full of answers”

But if there are answers where is the silence…is there silence only acoustic or at the mind level or both. The sense organ are such to get into the contact to the external world and because of that they will create a bodily sensation. Mhhh…there are sensations…the normal human  is dividing them in like or dislike. If you able to react differently you would be more centered and not to be the mercy of game point anymore.

There are sensations because we are alive. But you can choose how to react to be in contact with the world.  If you are able to be at the present moment all the time with all your sense organs but staying without any  comments you will find you centered, smiling and happy. Do not follow your internal Facebook manner like or dislike be aware of you all your sensations without internal reactions and you will be happy and fully alive.

Ahhh now I understand:

Silence means no internal comments but if its necessary switch it on but only if there is need for it. Leave the mind empty and quite and use it by purpose not by old habit. Just do not feed your monkey mind.

Have nice sensations… 😉

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